The cost of ongoing sleepless nights can be grave. It can impair people’s decision-making skills and cause their mood to plummet. Sleep loss can also take its toll on people’s physical health, raising ...

Perhaps you feel nervous or anxious some or all of the time, but just don't want to take drugs to calm yourself down. If you wish to allay your nervousness without becoming dependent or suffering ...

Insomnia's no joke, and if you're reading this through bleary eyes after yet another tiresome night of not enough sleep, you're doubtless keen to learn of anything that can help you get a blissful, ...

BEST supplements for sleep: While sleep loss may seem like an intractable issue, making even small adjustments to your lifestyle can help to improve the sleep-cycle. Revising your dietary regime is a ...

Passiflora incarnata, or passion flower, was so named by 16th century Spanish explorers who thought the flower’s petals and sepals resembled Jesus Christ’s crown of thorns. There are about 500 species ...

Are you exhausted, groggy and bleary-eyed with relentless, stupefying tiredness? Then you are far from alone. That’s because this country, according to experts, is in the midst of a sleeplessness ...