Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

For adults over 50, the key to lasting fitness may not be heavier weights—but smarter movement.

No equipment needed.

Get stronger without straining your knees, hips, or shoulders.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

You may not love what we're about to say, but it's true: Heart health risks increase with age. The American Heart Association says heart disease risk factors often appear in our 50s and 60s. While you ...

It helps you turn almost any space into an efficient, full-body workout.