Many future candidates for SEAL, SWCC, Army Special Forces, and other special training try to create training programs to prepare for this obviously painful workout period. If you look at any pictures ...

Many people try to prepare for log PT at various Special Ops selection programs (specifically BUD/S). There are several events that challenge students during log PT sessions. They are overhead presses ...

I’ve been on a workout kick for about six months, so I’ve been keeping my eyes open for any gizmo, Website or thingy that might help keep me motivated. While watching “The Biggest Loser” last week, I ...

For the last 15 years—starting in 2003, my first season of high school cross-country—I’ve kept a physical training log. The earliest versions just contain mileage totals and basic workout details, ...