I learned how to one arm pushup in just 1 hour! Yes, I actually did... although I think the $500 bet that I made had something to do with it as well haha. The one arm pushup is something that requires ...

Moreover, it's a powerful tool for increasing your chest and triceps strength and overall stability throughout your upper and lower arms—something that will benefit you in all kinds of exercises.

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

There are reasons that certain exercises stand the test of time. Pushups are one of those, providing strength benefits to multiple muscle groups, including the chest, shoulders and triceps. Because ...

A previous injury is the biggest threat you face. Purely from a musculoskeletal perspective, an ACL tear that happened 10 years ago will always be a chink in your armor, no matter how hard you focus ...

The front arm is key in this pushup, because you have to actively push into your post or wall with it. "That's actually going to challenge your shoulder stability more than you think," says Samuel.