While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...

Omega-3 fatty acids are essential for maintaining good health, supporting brain function, heart health, and reducing inflammation. Since the body cannot produce omega-3 on its own, it is crucial to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Taking omega-3 supplements with a meal may help prevent ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: There ...

Learn which of the best omega-3 supplements are recommended by nutrition experts for women, men, kids, and more.

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Foods like salmon are high in omege-3 fatty acids, which can boost heart health, protect against depression and anxiety and help cut your risk of developing myopia, or nearsightedness, a study found.