Foods high in omega-3 fatty acids include fatty fish such as makerel, salmon, and sardines, seeds such as chia, flax, and hemp, walnuts, cod liver oil, spinach, and soybeans. Eating foods that are ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

At your next backyard barbecue, consider mixing in a halibut or salmon steak with the typical burgers and dogs. Your heart and brain will thank you. Eating fish once or twice a week can lower your ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help with mood disorders.

A new study examines the potential impact of healthy dietary fats on brain longevity. Findings imply that getting enough omega-3 fatty acids could protect women against Alzheimer’s disease. Below, ...

What the heart wants, the brain wants too. A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain. Eating foods high in saturated fats ...

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...

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Ultimately, it’s a tradeoff, and both fresh and canned salmon are nutritionally sound options.