Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel their ...

Disclaimer: This content is for educational purposes only and not medical advice. Always consult your healthcare provider ...

Low-carb foods have had a rocky ride as far as their reputation is concerned — from their late nineties to noughties heyday, thanks to the Atkin’s Diet and its pack of A-list followers (we’re looking ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...