Neuroplasticity exercises may help restore certain functions following trauma to the brain. Exercises include learning how to play an instrument, learning a language, making art, or playing video ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

In this second part of a two-part post on the correlation between relational trauma and negativity, we will discuss four evidence-based exercises and a powerful psychotherapeutic option that can help ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

The brain's ability to adapt and form new neural connections allows it to recover from injury and maintain cognitive function into old age. Neuroplasticity is the brain's ability to adapt and ...