Repeated habits can rewire the brain, psychiatrist Dr Sanjay Chugh explained on the Doctor Vs Internet podcast. His advice ...

The relationship between physical activity and cognitive health has become an important focus in neuroscience, behavioral medicine, and health research. In ...

You might have expected the best brain workout to be word games, but we’ve rounded up six unconventional balance exercises ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

But a growing body of research is challenging that assumption, suggesting the brain may remain far more adaptable throughout adulthood than scientists once believed. New research adds compelling ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

At this very moment (yes, even as you scroll through this), your brain is pulling off a quiet, awe-inspiring feat. It’s adapting, reconfiguring, making new connections, and letting go of the ones it ...

New research findings: Daily mental exercises can enhance cognitive, emotional, and social well-being across age groups, challenging the idea that decline is inevitable. Why it matters: Aligning brain ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Researchers at the University of Alabama at Birmingham (UAB) have identified what is believed to be the first intervention found in a randomized controlled trial to show large and very large ...