In the quest to lose weight, there has been an increase in the number of varied diets. Most individuals are adding foods with 'negative calories' in order to boost weight loss. However, the big ...

Food is sustenance, providing macronutrients, vitamins, minerals, and, of course, calories. But whether naturally or through artificial ingredients like non-caloric sweeteners, some foods and drinks ...

Choosing lower-calorie foods lets you eat more without overshooting your calorie intake. Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add ...

Interpreting a food label is a key skill to have.

When it comes to weight loss–friendly snacks, celery and peanut butter often fall on opposite ends of the spectrum. Celery is low in calories and high in water content, while peanut butter is ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

"Negative calorie" foods and drinks such as cold water, green pepper and celery -- which supposedly take more calories to digest than they contain -- sound too good to be true. And, no surprise here, ...