Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

GREENVILLE, S.C. (WSPA)– Probiotic supplements line store shelves, but should you be taking them? As part of our “Ask the Expert” series, in partnership with Bon Secours St. Francis, a registered ...

Kefir is generally included in the category of natural probiotics, with the added benefits of vitamins, minerals, and some proteins. Background Kefir can be made from most any kind of milk product, ...

There is no need for a supplement to add probiotics to your diet and keep your gut in good shape. Many people talk about probiotics as supplements, but you can actually get these microorganisms ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Newborn babies have one of three pioneer bacteria in their gut shortly after birth, one of which could be used to develop new personalised infant therapeutic probiotics, researchers show. In the ...

In recent years, scientists have learned that the key beneficial infant gut bacteria Bifidobacterium infantis are ...

In a recent study in Nature Microbiology, researchers characterized the gut microbiome of 1,288 United Kingdom (UK) neonates using large-scale fecal metagenomics. Human gut microbiome colonization ...

Taking probiotics while on antibiotics does not significantly boost beneficial gut bacteria, but getting probiotics from fermented whole foods, like yogurt, can help.