Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

When you have metabolic dysfunction–associated steatohepatitis (MASH), making healthy lifestyle changes is one of the best things you can do to manage the condition and preserve liver health. Certain ...

Add Yahoo as a preferred source to see more of our stories on Google. It's October — time for Halloween thrills, flu shots and loading up on veggies. (Photo illustration: Katie Martin for Yahoo News; ...

Balancing Healthy Lifestyle Habits: Small Changes That Transformed My Busy Days: By Anjali Singh Hello, dear readers. This piece comes straight from the heart, shaped entirely by my personal ...

I recently lost my health for about a month. Did losing my health indicate that all my efforts to be as healthy as I can be as I approach my 80s are a waste of time? No. I say this because most folks ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Who among us wouldn’t want to ...

NEWSCENTER FIVE. ALL RIGHT. SHARMAN, VERY INTERESTING. THANK YOU FOR THAT. WE TURN TO FIVE ON YOUR HEALTH NOW AND TAKING CONTROL OF YOUR CANCER RISK. THERE IS NEW EVIDENCE THAT LINKS THE CHOICES THAT ...

If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there's no way to turn things around, check your beliefs. Yes, there is a new study ...

Share on Pinterest Adopting simple habits can help increase your life span by years and improve the overall quality of your health as you age. Johner Images/Getty Images Human longevity is affected by ...