If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal ...

I remember walking into a hot yoga studio as a beginner for the first time. I thought to myself: “What am I doing?” I’d heard temperatures sizzle at 98 degrees, leaving yogis crumpling into a heap of ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...

I know what you're thinking. Yoga to burn fat and gain strength? Isn't it just stretching and relaxing? Well, I've got news for you! While yoga is fantastic for flexibility and mental calm, certain ...

Need a place to store all your dumbbells and yoga mats? This rolling gym storage rack has plenty of space and won't break the bank. When I moved into my new home in July, one of the things I was most ...

For experienced yogis, or those new to the practice, a festival this weekend in Fountain Valley aims to promote wellness while introducing participants to a gym focused on building an inclusive ...

A workout gym new to the Rochester market has opened in Perinton. Hotworx, which offers yoga, Pilates, spinning and rowing classes in infrared saunas heated to 125 degrees, operates 24 hours a day, ...