One way or another, we’ve all been there: taking stock of our eating habits to determine what needs to change. Whether you want to lose weight, build muscle, cut sugar, or just track what exactly is ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

You're likely familiar with MyFitnessPal as an app that tracks your food intake, allowing you to log calories, weight, exercise, sleep and more. But the app's new features make it clear that it really ...

If you go to the cafeteria at UCSF Medical Center, you'll see barcodes next to the food the hospital prepares in house. UCSF uploaded all the nutritional data of their cafeteria food onto the "My ...

This article is part of TechRadar's Get Fit For '25 series. All week long, we're publishing articles relating to fitness, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My name is Fougeley Denis (@leleygetsfit), and I am 21 years old. I’m from Maryland, and I work at a ...