If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Protein is having a moment—and for good reason. Whether you’re trying to gain muscle or simply stay strong as you age, protein is key for building and maintaining muscle. But with so many options out ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

Share on Pinterest While some foods can help you build muscle, others can make it more challenging. Halfpoint Images/Getty Images For many, health and fitness goals might include building more muscle.

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...