New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Muscle knots, known as trigger points, can cause pain in the neck, back, and shoulders — and Dr. Lacy Anderson says injections offer fast, effective relief.

Scientists from The University of Manchester and Northern Care Alliance NHS Foundation Trust have discovered that the ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...