Michael Hales does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Real talk: The thought of doing jumping jacks may be only slightly more enticing than burpees. It may bring back memories of pre-dodgeball warm-ups back when dodgeball was part of gym class. Yet, ...

CAMP HUMPHREYS, South Korea - In recognition of National Nutrition Month, Jessica Pastino, a registered dietitian at Brian D. Allgood Army Community Hospital here, takes the opportunity to share the ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Think of it this way: When you walk, you typically do it without much thought. But if you slow down and visualize the muscles you're using with each step, you’ll bring awareness to your posture and ...

Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system. MIT engineers have now found that exercise can also have benefits at the level of individual ...

Working out your muscles may help heal your nerves after injury, by encouraging those neurons to grow faster. In a new study of mouse cells, scientists found that both the biochemical and mechanical ...