Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

Last year, my workout buddy, Vickie and I attended Self Magazine’s Workout in the Park in Chicago. We had so much fun. It was ...