A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

When asked how she makes looking fit seem effortless, Lopez said: “I have gotten good at working out and what I need to do ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

How many exercises you should do per muscle group depends on several factors, including your fitness level and goals. Here are healthy tips. We know that strength training is good for you — great, ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they may be ...

Nutrition is one of the significant determinants of physical and psychological health. For this reason, refeeding, weight restoration, and recovery of a healthy nutritional status are key effective ...