From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

The recommended dietary allowance of 800 International Units of vitamin D for bone health should be cut in half, according to a study released Sunday at the 2017 scientific meeting of the Endocrine ...

My approach to health is all about eating unprocessed, unrefined, real foods. This is truly the best way to get the vitamins and minerals your body needs. That being said, I understand multivitamins ...

The best multivitamin for women can be a useful addition to your routine if there are areas of nutrition where you’re falling short of your requirements. These dietary supplements usually contain a ...

Walk down the supplement aisle at your drugstore, and you can't miss the claims on labels: "melts pounds," "lowers stress," "cures heart disease," "boosts energy," "restores youth." But do vitamin and ...

CORVALLIS, Ore. — Researchers argue there is compelling evidence that the recommended dietary allowance of vitamin C should be raised to 200 mg per day for adults, up from its current levels of 75 mg ...

According to 2016 consumer survey data, 71 percent of U.S. adults take some type of dietary supplement. And the appeal of supplements is obvious. We know vitamins are necessary for health, so why not ...

"It is possible but not likely," he says. "The problem is that it requires an awful lot of variety and skill." For example, Roizen says he eats pretty well but often eats the same kinds of fruits and ...

Millions of Americans take multivitamins as part of their daily regimen and assume that they are getting some health benefits. But a recent study by the National Cancer Institute found that men who ...

Key Takeaways Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin ...

A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D ...