As Mental Health Awareness month draws to a close, let’s spend a minute on understanding why it is so important to pay attention to this aspect of life. Not an easy task, though. Greater the ...

Performing these mudras while meditating can bring fantastic results in the calmness of the mind, higher levels of productivity, better focus and concentration, and an improved sense of happiness ...

Have you noticed how your fingers automatically get into a posture depending upon your temperament or thoughts at that point in time? For eg., while trying to listen to a speaker attentively, do you ...

This hand gesture is among the simplest to practice since most of us automatically assume it while trying to keep our hands still. Sit in a meditative pose, eyes shut. Cup your hands, placing your ...

As the anxiety of a third Covid-19 wave begins to take a toll on us, Bollywood sensation Raveena Tandon encourages fitness freaks to channel their Zen mode through Yoga and inspires ‘balancing your ...

The Yoga Sutras of Patañjali is a collection of sutras on the theory and practice of yoga as elucidated in his treatise. The sutras are known for their reference to Ashtanga or the eight elements of ...

Mudra Therapy - 1. Believe it or not – Your health is in your hands! Our hands are particularly blessed with virtues of wellness. The four fingers and the thumb represent the five major building ...