Eucalyptus offers benefits for respiratory health, pain relief, skin care, and mental well-being due to its anti-inflammatory, antioxidant, and decongestant properties. It can help with congestion ...

Ginger has natural anti-inflammatory and antiviral properties. It helps loosen up congestion, soothes irritation of the nasal ...

Chest congestion is a common condition that affects a wide range of people, leading to discomfort, fatigue, and difficulty breathing. While some mucus production is a normal part of the body’s defense ...

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...

Parents facing their child’s persistent cough often feel helpless, especially when over-the-counter medications are not recommended for children under 6 years old. Pediatric healthcare professionals ...

We're all familiar with the runny or stuffy noses that can come with cold and flu season. While mucus can help trap and neutralize bacteria, new research has suggested that bacteria can also use mucus ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Over-the-counter (OTC) cold medicines ...

A saltwater gargle can help reduce throat inflammation caused by coughing by drawing out excess fluid from swollen tissues. Dissolve half a teaspoon of salt in warm water, gargle the solution for ...

With Delhi’s air quality stuck in the ‘severe’ range, many residents are struggling with blocked noses caused by irritation ...

Mucus consists mainly of water and a gel-forming molecule called mucin. The body uses mucus to protect tissues, remove particles, and prevent infections. Mucus is essential for the functioning of many ...