This vintage hack is one of those most motivating methods I’ve tried yet ...

A massive new study has pinpointed the most effective motivational technique for improving performance—and it’s incredibly easy. Simply using self-talk to tell yourself “I can do better,” has the ...

How nurses can use the communication technique of motivational interviewing to support behaviour change. Abstract Effective communication is essential in all healthcare settings, ...

Before your head hits the pillow, you make a mental note to exercise tomorrow morning. The next thing you know your alarm is going off. You hit snooze. Twice. It’s too late to exercise now; you tell ...