Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.

They begin before sunrise every day on the picnic pavilion at Barnes Park in Monterey Park. Arms gently flow in the same direction. Bodies slowly stretch en masse. Legs softly extend in identical ...

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LOUISVILLE, Ky. (WDRB) -- Moving into a healthier 2021 could start with Tai Chi. WDRB’s Keith Kaiser joined an instructor from Chi 502 for some direction. Originally developed for self-defense, Tai ...

About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

Diane Martin of Tyler participates in a Tai Chi class at the ETMC Olympic Center on Tuesday Feb. 20, 2018. (Sarah A. Miller/Tyler Morning Telegraph) Twenty years ago, tai chi was not popular in East ...

Dozens of people stood Saturday morning in Cedar Creek Park gathering the energy of the universe through the tops of their heads. With gentle symmetrical movements, the students of the ancient Taoist ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits. It is a ...