Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Fasted morning walk after 60, with CSCS tips on 20 to 45 minutes, pacing, and what to eat after to flatten lower belly.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

Guilford County Principal Paul Travers runs in place alongside students in Kirsten Cox's third grade class at Washington Elementary. The former principal there, Travers helped institute "morning ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

A sudden rise in morning blood sugar is common, especially in people with insulin resistance, prediabetes, or type 2 diabetes ...

AMHERST — A ninth grader at Amherst Regional High School, Eddie Ekajulo doesn’t have to get to his first class until around 9 a.m. Yet he is often at the school by 7 a.m., taking part in a ...

In the pursuit of longevity, people often focus on complex diets, expensive supplements, and elaborate fitness regimens. Yet research consistently points to a surprisingly simple daily habit that ...