Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Has the COVID-19 pandemic messed with the way you start your day? Whether you’re rolling out of bed and heading straight to your remote workstation or frantically preparing to start another semester ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

How do you define mastery? Conventional wisdom points to mastery as a display of some great skill that gives you a superior edge over others. Most of us let external circumstances dictate our moods ...

In a world thriving on the hustle and bustle, where mornings often feel rushed and chaotic, finding a moment of calm can make all the difference. Imagine starting your day not with stress or a racing ...

Start your day on a peaceful note by embracing these powerful morning meditation practices that will help you manage your day better and beat stress. Morning is the best time to cultivate positive ...

Starting your day on the right foot can set the tone for everything that follows. Incorporating mindfulness into your morning routine is an effective way to reduce stress and enhance your mood. These ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Be thankful you didn't let Snoopy and Woodstock cater your dinner: A scene from the classic special, "A Charlie Brown Thanksgiving." United Feature Syndicate Inc. Because America is crackling with ...