A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.
Are you hitting snooze more times than you’d like to admit? Struggling to feel awake and ready for the day? Before you reach for that first cup of coffee, try this 15-minute bed-friendly morning ...
Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.
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