Sonja Lyubomirsky has spent decades studying the science of happiness. Here are the daily strategies she finds most effective ...

Beyond offering hydration and comfort, many teas contain plant compounds linked to benefits for gut health, metabolism, and ...

More people are turning to technology to improve their moods. Here are top options to boost well-being at home.

Have you ever felt stressed so you reach for a quick treat—maybe a handful of your kids’ gummy bears or a bag of salty potato chips—just to try to feel better? We’ve all been there. But it turns out ...

Mental health apps are the perfect supplement to your wellness journey. The best mental health apps can help you boost your ...

Raj Shamani, through his LinkedIn post, has shared his thoughts on how mood dictates one’s actions and emphasized that ...

Chances are, you’ve had days when you feel unhappy, anxious, or unmotivated.Don't let these emotions get the best of you; ...

Music is the medicine we all need every single day of our lives. It is the one thing that remains constant in a world full of shifting perceptions and ideals. One thing that I have always relied on is ...

Music is good for the soul. Turn on your jam and just dance. Music has a way of helping us deal with our feels — there are songs that help us fight depression, boost our mood, improve our health.

Atypical levels of neurotransmitters such as serotonin, dopamine, and norepinephrine can contribute to mood changes and conditions like depression and bipolar disorder. Hormonal fluctuations involving ...

Mood swings can happen for many reasons and do not always indicate a serious health problem. However, severe mood swings can affect a person’s quality of life, and they should seek help. Share on ...

People with bipolar disorder tend to experience ups and downs that last longer than typical mood swings and significantly interfere with their day-to-day life. Lots of people experience mood swings ...