Building muscle after 40 isn't just about lifting heavier weights. A growing body of research suggests that training for speed and power may be just as important for maintaining strength, physical ...

If you’ve come remotely close to fitness or strength training recently, chances are you’ve come across the term “velocity-based training” or VBT (Velocity Based Training). VBT is one of the most ...

View post: I Tried 75 Hard Seven Times Before Committing. It Helped Me Lose 70 Pounds and Lower My Blood Pressure Power and speed training is crucial for muscle and independence after age 40. Velocity ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to help OnSI athletes and the everyday athlete understand the science behind two ...