Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

For your next at-home workout, try adding a mini resistance band into the mix. When combined with a fast-paced, performance-building HIIT component, the mini band (or booty band) will build up your ...

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Mini bands are a great go-to for a quick and effective fitness fix. Not to mention, these little stretchy bands pack a whole slew of benefits: They increase muscle activation, fast-track fat loss, ...

One of the world’s best fitness tools is also one of the most overlooked: It’s called the mini-band. It may seem simple, but it can make a big difference, says top trainer Idalis Velazquez, creator of ...

Mini-resistance-band workouts are perfect for anyone who prefers an at-home, to-the-point exercise routine that requires little to no equipment yet still helps with strength building. These booty ...

Tightening your arms, belly, hips, or thighs requires putting a lot of effort and time into your gym sessions. You must also focus on specific exercises to achieve a toned, lean, sculpted body.

The mini resistance band is a small, but extremely mighty exercise tool. These colorful looped bands provide an effective, versatile, and convenient way to amp up your workouts. And though they’re ...

I’m going to go out on a limb and say that if you only ever purchase one piece of exercise equipment in your life, it should be a pack of resistance bands. I’m talking specifically about the looped ...