Professor Andra Smith, from the School of Psychology at the Faculty of Social Sciences, has combined her research and her personal experience with mindfulness to teach the course Neuroscience of ...

Have you ever thought about starting a mindfulness or meditation habit only to be thwarted by a lack of free time? Yeah, join the club. As it turns out, however, time is no longer an obstacle. In fact ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

If you’re anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment — the basic idea ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

New guidance outlines nine simple mindfulness strategies designed for hectic schedules, from one-minute morning pauses to evening reflection rituals. Scientific studies show that even brief practices ...

Mindfulness, holistic care, and neuroscience are reshaping addiction treatment and offering hope for recovery. Mindfulness, holistic care, and neuroscience are reshaping addiction treatment and ...

A wave of new self-discipline practices is emerging, combining weekly audits, mindfulness check-ins, and habit formation science to improve productivity and well-being. Advocates say these approaches ...

A nootropic is a substance that, if used properly, safely enhances the cognitive functions of the user. As public interest in cognitive enhancers escalates, the demand for high-quality evidence on the ...

Lancaster University researchers have created a new toolset to guide developers of technologies aimed at helping the millions ...

Exactly seven years ago today, the cover story of Time was called “The Mindful Revolution.” The article outlined the explosion of mindfulness into popular culture, paying particular attention to its ...