The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay diet, is supposed to boost brain health and has been shown to reduce the risk of developing dementia. It ...

The Mediterranean diet and others like it have been extensively linked to reducing the risk of disease, cognitive decline, and premature death. Now a new study provides more evidence that this choice ...

You are what you eat. Remember that phrase? Basically, it refers to the deep relationship between our physical health and what we put on our plates. Well, that goes for your brain too. Everything you ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent reduction in cognitive decline. New evidence finds that the MIND diet lives up to ...

This study links the MIND diet to less neuron loss in the hippocampus, which is key to memory and learning. Participants who followed the MIND diet closely had a 22% lower chance of hippocampal ...

New research published in Nutritional Neuroscience provides evidence linking a specific dietary pattern to healthier levels of Alzheimer’s disease biomarkers. The study suggests that middle-aged ...

Scientists reveal a new genetic resource from the MIND diet trial, opening the door to precision nutrition strategies for protecting cognitive function in aging adults. Data Descriptor: ...

The MIND diet specifically incorporates foods that have been putatively associated with a decreased risk of dementia. 7-11 Here, we compared the MIND diet with mild caloric restriction with a control ...

Closely following the Mediterranean diet lowered the risk of dementia by at least 35% in people with two copies of the APOE4 gene, a major risk factor for Alzheimer’s, according to a new study. “We ...

And it's easy to change it.

Please provide your email address to receive an email when new articles are posted on . The MIND diet was associated with all four blood-based biomarkers of Alzheimer’s disease. Plasma biomarkers ...

A diet created, studied and reported on by researchers at Rush University Medical Center has been ranked the easiest diet to follow and the second best overall diet (tying in both categories) for 2016 ...