I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...
Yahoo

3 'Micro Workouts' That Take Less Time Than Brushing Your Teeth

What Are 'Micro Workouts' and How Can They Be Beneficial? Micro workouts are another name for mini workouts. “Time is a huge barrier to exercise. With so many responsibilities competing for a time ...
Today

How to perform a micro-workout at home with just a chair

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...
Fitgurú on MSN

THE MARILYN MONROE DIET REVOLUTION: Why Her 'Bizarre' Protein Habit Is the Ultimate Modern Fitness Hack

The Marilyn Monroe diet, stripped of its 1950s quirks, offers a timeless lesson: build your foundation on high-quality ...