What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Staying active helps many ways, but it may not be a cure-all for everyone.

How Your Training Can Help You Beat Depression, Anxiety & Stress ...

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood. But not all workouts are created equal, and some will be more beneficial ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Australians rely on all kinds of tactics, hobbies and vices to manage their mental wellbeing, but here’s why an increased ...

BROOME COUNTY, N.Y. (WBNG) -- Several resources are available. What better time to consider how you’re feeling? It’s a good time to practice mental health awareness exercises. This could mean anything ...

Read full article: Pulaski County Sports and Entertainment unveils new logo for Sportsplex Read full article: LOOKING BACK: WSLS archive footage of 1956 Winter Olympics The City of Lynchburg has named ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Movement is a cure for many health problems and helps when you are hit by postpartum emotional turbulence. A yoga expert explains why low-intensity workouts matter at this time and which ones are safe ...