Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Please provide your email address to receive an email when new articles are posted on . An umbrella review revealed that physical activity was linked to a 43% reduction in mental health symptoms. PCPs ...

As we kick off the month of May, which is Mental Health Awareness Month, we invite you to join us in a heartfelt exploration of mental wellness. Our daily lives are touched by mental health in more ...

The researchers observed that leisure-time moderate-to-vigorous physical activity was associated with better mental health among nearly 33,000 15-to-16-year-old adolescents. Compared with inactivity, ...

Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...

Birds fly over the rainbow — so why can’t you watch your worries fly away, too? A new study from North Carolina State University, published in the Journal of Environmental Psychology, found that ...

How Your Training Can Help You Beat Depression, Anxiety & Stress ...

How to navigate the mental health impacts of immigration-related trauma, according to psychologists in Minnesota.

Participating in social activities can be beneficial as you age. It can help with your mental health, as well as maintaining your overall well-being and independence. Older adults may find various ...