U.S. News and World Report released its ranking of 39 popular diets on Monday, with the Mediterranean Diet coming in ranked as the No. 1 overall diet for 2021 for another year. The list had four new ...
Praised for its flexibility and proven health benefits, the Mediterranean diet continues to rank as the healthiest way to eat ...
For the eighth year in a row, the US News and World Report has named the Mediterranean diet the best diet, and many consider it to be one of the best diets for weight loss. A recent study found that, ...