In 1970, master yogi Swami Rama reportedly stopped his heart for 17 seconds during a demonstration at the Menninger Foundation in Topeka, Kansas. He was participating in a study on voluntary control ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Meditative Story is a first of its kind podcast that combines mesmerizing personal stories told by extraordinary people—some famous, others you’ve likely not heard of—with mindfulness prompts offered ...