Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

The YMCA Buffalo Niagara has found a buyer for its former Delaware Avenue location — an attorney who hopes to turn the ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...

CHICO — If you meet the Buddha, kill the Buddha. Chris Gaffney, president of Sky Creek Dharma Center, shared this Zen proverb while standing in the center’s quiet meditation hall. If you have met the ...

Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that ...

Members of the editorial and news staff of the Los Angeles magazine and the Engine Vision Media Network were not involved in the creation of this content. “I thought it would really help me with my ...

Workplace stress and a friend led Hart Park Nature Center docent Robin Carpenter to the practice of Heart Rhythm Meditation (HRM), which she will introduce during the “Breathe with the Trees” session ...

This Domestic Violence Awareness Month, the Armenian Relief Society Cambridge “Shushi” Chapter and the Brahma Kumaris ...