Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners and ...

The prospect of trying those techniques at work may feel embarrassing ... While repeating that process, consider setting a positive intention, or goal, for the day. Instead of focusing on a to-do list ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

May 21st is World Meditation Day, and up until about a year ago, I would have ignored this holiday. I’m terrible at meditation, despite years of trying to make myself like it. Taking a moment to pause ...