One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Alicia Keys used to have a tough time carving out time for herself. Eventually, she realized she deserves it. Discover the ...

Meditation can help us sleep better, stress less and improve memory and focus, and an expert joined us on The Morning Show to walk us through it.

Spring term should be filled with sunshine, lounging out on the Green and occasionally skipping class in favor of mid-day naps and river dips. But with the constant flow of April and May showers, the ...

Busy lives often neglect self-care. Simple five-minute daily habits can transform your mental and physical wellbeing. Practices like meditation, jour ...

Studies have shown that meditation has physical and mental health benefits, and it can also help with creativity and information retention. Jay Taylor of Current Vibrations joined Jewell Hillery for ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) – On a quest to better his ...

Join PALMA Colectiva founder Meredith Markworth-Pollack for a morning ritual of cacao, guided meditation and gentle sound. Ceremonial cacao has long been used by Indigenous communities to connect ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...