Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

Om is more than just a syllable. Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and ...

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there’s a growing scientific and clinical interest in ...

Water is our lifeline, and the monsoon season that delivers this “juice of life” is one that almost every person looks forward to. Of course, the monsoon also spells trouble. Viral ailments become ...

Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra in their mind. It is a secular practice that requires a person to take lessons from an instructor. The ...

The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...

Since the pandemic began, the number of people experiencing anxiety has been rising. To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique. We ask an ...