Tina Encheva is sitting in a chair in front of five women, all of them lying on their backs on top of spongy yoga mats. The women’s eyes are closed and their hands rest palms down just above their ...

World Environment Day 2026: Spiritual teachers say why meditation should be practised in nature.

Intensive meditation training does more than foster inner peace and relaxation. Mental practice of this type boosts control over attention and expands a person’s ability to notice rapidly presented ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine.

From the cover of Time Magazine to back rooms of our doctor’s offices, it seems that everyone is buzzing about the many health benefits of meditation. The Mindful technique is spreading like wildfire ...

In response to the quickening pace of society, some people set aside space in their homes for meditation, prayer and serenity. "As times have become harder, people have gravitated to what has been ...

Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling ...

World over, December 21 will be celebrated as World Meditation Day. (Picture Credit: Pexels) The United Nations has designated December 21 as World Meditation Day. In view of rising stress, trauma and ...