You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.

Any form of cardio, like running, raises your heart rate. But how high is too high? If you look at your heart rate monitor and notice your bpm (beats per minute) has climbed to, say, 170, you should ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel ...

So if you’re 55, you take 220 minus 55, which equals 165 bpm (your maximum zone 5 reading). How heart rate zones change with age Because our maximum heart rate (MHR) changes as we age, our heart rate ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...