If you're new to lifting, you don't want to start with more specialized and, let's face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it's ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SAN DIEGO — For the last 26 years, Mike ...

Dealing with muscular soreness is part of living an active lifestyle, regardless of the type of activity an individual chooses. Cyclists, swimmers and even golfers deal with muscular soreness after ...