Here's what happens when you add magnesium to your diet, according to nutritionists.

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a magnesium supplement to your regimen.

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of biochemical ...

Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle function and heart rate to bone health and even mood. The mineral is involved in ...

In our fast-paced, modern lives, prioritising and maintaining good health and overall well-being is of paramount importance. A balanced diet, regular exercise, and adequate rest are foundational ...

As anyone who’s ever sat through a middle school health class knows, calcium is a necessary mineral for strong bones and teeth. But what you probably don’t know is that it’s not the only one that ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Magnesium and potassium work synergistically in your body to control blood pressure and other aspects of your health.Both minerals are ...