Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

Here's a handy graphic guide for hip, low-back, and knee pain exercises modifications, so you can work out safely while letting an injury heal. “When considering an athlete or individual with low-back ...

Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes. Lower back pain is common, with as many as 84% of adults experiencing it. It can ...

Spending hours on the couch, whether that's while typing away on your laptop or zoning out to your third hour of Netflix, can come with some pretty uncomfortable physical side effects for your lower ...

Lower back pain can contribute to many other physical and mental health conditions. Complications may depend on the cause of the back pain but include pain in other areas, arthritis, depression, and ...

Sudden hip pain, shooting pain, a dull ache — all can be symptoms of issues involving your hip. The hip joint contains the ball of the thigh bone and the pelvis socket. It’s held in place with strong, ...

Lauren Casey was 15 and a tenor sax player in her Minnesota high school marching band when the pain in her hip and lower back ...

The best shoes for back pain have extra heel cushioning and stability features to prevent aches and discomfort. Back pain can be difficult to pinpoint and even harder to prevent. However, experts ...

Dear Dr. Roach: I am an 82-year-old male. I have been taking finasteride and tamsulosin for two years now for enlarged prostate. Since December 2021, I started having lower back pain and hip pain when ...