The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing them for rapid weight loss and potential metabolic benefits. However, ...

Colorectal cancer rates have been rising in children, teens, and young adults in recent years. Researchers recently studied different types of diets and bacteria to see if the gut microbiome and diet ...

Diet culture is, objectively, the worst—and it's probably making you a lot less healthy, sometimes in potentially life-threatening ways. According to a new study from the University of Toronto, ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

Fiber is a multitasking nutrient that benefits your gut and your heart, and it helps keep blood sugar levels in check. Fiber is also a type of carbohydrate, experts say. But there are a surprising ...

Fiber can be beneficial for someone who has diverticulosis, but it’s important to know when to add it. Oatmeal is an excellent source of soluble fiber and a delicious whole grain that contains many ...

A study by researchers from the University of Toronto suggests that low-carbohydrate diets may contribute to a rise in colorectal cancer risk, particularly when combined with certain gut bacteria.