Facing a global rise in Type 2 diabetes, many are exploring diet for prevention. Both plant-based and low-carb approaches ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The study published in the Journal of Internal Medicine looked at the effects of both low-carbohydrate ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Medically reviewed by Allison Herries, RDN Low-carb diets provide fewer than 130 grams of carbohydrates per day.You can eat dairy products like unsweetened yogurt and cheese on a low-carb ...

Consuming a low-fat diet full of healthy foods during middle age may lengthen your life, a new study suggests. In contrast, a healthy low-carbohydrate eating pattern did not lead to much of an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

“There's good evidence that in people with type 2 diabetes a low-carb diet can reduce blood sugar levels. But there's much less known and understood about people in that [lower] range and how low carb ...

A low-carb diet is a common and effective nutrition strategy for lowering blood sugar levels and improving management of type 2 diabetes. Low-carbohydrate eating patterns can also improving blood ...

Researchers have done a deep dive into five low-carbohydrate diets emphasizing different nutrients and their quality to see which eating plans provides better long-term results regarding weight change ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the ...