Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

While smoothies may offer a nice source of vitamins and minerals from the fruit, they are often high-sugar, high-calorie beverages that don't stay with you too long. There are ways to shake up your ...

Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not every meal, so you still get variation. However, mind the calories. Even ...

Smoothie King is ready to take the season by storm with their five pumpkin smoothies for fall. The smoothies all include organic pumpkin as an ingredient, but each one has its own nutritional value, ...