Makhana Health Benefits: Prime Minister Modi reportedly eats makhana, or lotus seeds, for almost 300 days a year. Makhana, also known as lotus seeds, offers various health benefits. Prime Minister ...

Makhana (fox nuts) has transcended its status as a traditional fasting food to become a global superfood sensation. Whether you call it phool makhana or lotus seeds, these crunchy delights are prized ...